二月 12, 2011

Kwun Tong culture and histories

long time no update. mostly use fb now.
my fb page and amk fb page at the left column of the blog.

this is the kwun tong project that we have been doing for 2-3 years.
it is a collaborative project and if you want to join us, pls contact me.

A Map Of Our Own -- Kwun Tong Culture and Histories

A Map Of Our Own -- Kwun Tong Culture and Histories

about the project

十月 14, 2010

Experimentica — Chapter Arts Centre at Cardiff

文章分類: 去邊度好 where to go, baby? — aahsun @ 2:25 下午


pls spread the news if you have friends around Cardiff.

one MV of my music and a video work of mine (”goodbye”) in a programme titled 20/20, will be screened in Chapter Arts Centre at Cardiff of UK on 16th oct.

info: Experimentica (programme attached. [20/20] on p.6)
http://www.chapter.org/20908.html

九月 14, 2010

mantra i chant everyday…

文章分類: 身在心在 caring for the self, 靈機一觸 falling insights — aahsun @ 6:24 下午


it’s been a long time that i have posted anything here…
exhuasted always and going through a lot of ups and downs.
but i will keep going and be grateful to sufferings

basically since last dec, i only sleep 5 hrs per day. as a caregiver to sick family members, it is a long-time training. as a buddhist, we know it is a something we have to go through.

here is the mantras i chant everything.
share with you.
join my palms and all the best of health and peace@mind
anson

Om Mani Peme Hum

Medicine Buddha Mantra by Khenpo Pema Chopel Rinpoche

般若波羅蜜多心經 齊豫

七月 4, 2010

what is the best cats food?

文章分類: 腦筋急轉彎 critical mindsss, 身在心在 caring for the self — aahsun @ 9:00 上午


after many researches and the difficulties i’ve encountered, i’d like to share info with others.
bit by bit as there are a lot to share.

first, it’s food.

what does a cat need to eat for health and enough nutrition?

many dry food has high CI (salt), very high carbohydrates %, gluten/wheat/rice/corn which cause allergies and other problems in kidney/pancreas when they approach old age.

dry food is something NOT suitable for cats. it is just for convenience of people and $ for big companies.

cats do NOT need carbohydrate. they only need quality proteins and minerals and taurine which is not in most dry food. and of course clean water.

most cat food, even canned food, don’t have detailed analysis on the label but just a guaranteed analysis, like this one (a food vet recommend and i realize it doesn’t situable for diabetic cats at all. lucky i ask people in US forums):
http://www.addictionfoods.com/usa/prod_cat_venison.php
or this one (food siujim is taking)
http://www.wellnesspetfood.com/product-details.aspx?pet=cat&pid=16#guaranteed-analysis

and in such kind of analysis, we don’t know the carbohydrate content.

the adv stating a “balanced diet” with rice/wheat, vegetables and meat is something for humans (buyers) as this is human diet. NOT FOR CATS.
balanced diet for cats are pure meat, with vit b12 + vit e and some minerals like mag and taruine. it is real balance for cats.

here is a table converting carbo content of your canned food to a rough % (not exactly but around)

if you try it on your canned food, then you may be fucking surprised how high the carbo content % is. best for cats is under 6%; and diabetic cats under 4%. again, cats don’t need carbohydrates.

here is a table with the “real content” of most common canned food (very useful list)

again, low carb, mid phos is best (phos is difficult for weaker kidney, common i old age cats)

also, regarding, calories %, you can check out as well because if the canned food has high calories, you can feed her less food, and if carbo/phos level matter for your cats’ sickness, it means it can reduce the level as you feed her less (yet with enough nutrients/energy for the daily intake).

in other words, if the canned food is relatively high calories, mid-low phos, and low carbohydrates, it most probably is quite healthy food.

welless grain-free canned food is still one of the best choices.

moreover, better take NO veterinarian dry food, they are not really good, check out what’s your cats really need.

best if you can change the diet of your cat from dry to canned. of course not those wiska/friska but — wellness, evo, or ziwipeak etc.

you may find it difficult now to change the diet now. but it will save you a lot of $ and time when your cats approach old age.

though we all know we have our own fate and duration of life. yet, cats live on what we feed her. if we feed her wrongly, they suffer, we suffer.

join my palms,
anson 晨

if you are not sure where to order food, here are 2 companies which are quite good but expansive.
http://www.petdoghk.com/blog/
or this:
http://www.foreverpets.hk/

also, some friends and i buy from a small shop, friend’s friend’s shop if you don’t like to buy from big companies and support small shops. their stuff is cheaper too.
free deliver after $300.
sandy: 62786208

六月 4, 2010

在六月四日最應該問問哩…

文章分類: 腦筋急轉彎 critical mindsss — aahsun @ 6:07 上午


如果在某些(文化/政治)制度之下,人為著生活(物質的)不能做好人(in ethical and/or religious term),那,這個制度應該被推翻。

而香港,就越來越接近這些制度,例如:高官、警察、保安、醫管局的員工、老師,這些執行/教育公平和對錯(not about right/wrong but ethics)的,都身不由己的做錯事,甚至找自圓其說/自己騙自己的方法來justify自己的工作…

香港不要這樣下去!自由是什麼?在六月四日最應該問問哩… 自由的實踐,是當制度要您做壞事的時候,您會拒絕,雖然可能您的生命/財產/工作受到威脅(就如高官「落區」時遇上的老師)… 或廿一年前站在軍車前的青年…

或… 選擇停了下來的軍人…

五月 28, 2010

強烈要求富士康停產整頓 倡議6月8日為「全球悼念富士康自殺工人日」 June 8th: Global Day of Remembrance for Victims of Foxconn

文章分類: 腦筋急轉彎 critical mindsss — aahsun @ 10:02 上午


pls sign the petition if you concern with these issues:
強烈要求富士康停產整頓 倡議6月8日為「全球悼念富士康自殺工人日」
June 8th: Global Day of Remembrance for Victims of Foxconn

letter to steve jobs

文章分類: 腦筋急轉彎 critical mindsss — aahsun @ 10:01 上午


dear mr jobs,

i am a mac lover, in my early 40’s, an artist and a lecturer in arts school in hong kong.
since 1990-1, we started to use mac classic. the small black and white monitor is something i will never forget. we used them for very very slow graphic creations in school.

then, my first personal owned apple was the LCII, then, performer and the mac notebk with external floppy disk drive (which i finished my master thesis), that pcs took sooooooo many more years to do it.
later on, i was so happy using my powermac, G4 powerbk (which i used it for 2 years when i lived in the US), G5 imac (which i finished my first feature film), and now i have a 17″ macbk pro, an intel chip imac. i had the iphone 2G, then iphone 3G and plans to buy an ipad…

it is like the growth and history of my art works… it is part of life in which mac is never merely a machine.
we, as cultural activists also love the environmental and humanized concern of your products.
this is essential why we buy apple products.

however… recent issues in foxconn really hurt.

reading sacom’s report, a ngo in hong kong spending years in researches of labor exploitation in china, really breaks my heart. we, in hk, as it is close to china, have academics/researchers doing studies on labor condition in factories in china for long. we knew a lot of sad stories. just didn’t expect it would happen to apple…

without choices, i have to stop buying new apple products before independent investigation (this is important, don’t leave it to foxconn, if you know china, then you know they can make up anything… read the ngo reports instead) are publicly released and conditions are improved.

just two days ago, news reports apple has become the largest computer/mobile devise company replacing microsoft.
however, if the success of this big name is possible because of others’ pain, harsh labor and injustice, $ or stock price is no longer meaningful.
and truth and wisdom will leave apple…

chant for the dead and the suffering, and hope you would pay great attention to the pertinent issues.

wish you good health as well,
anson

五月 7, 2010

請繼續你的關注 ﹣﹣ 菜園村

文章分類: 腦筋急轉彎 critical mindsss — aahsun @ 9:34 下午


菜園村村民於二月宣佈搬村計劃, 最近有報導指村民已拿了賠償、買地、建屋,彷彿已搬村搞掂。 現況如何,來聽聽村民的說法。 菜園紀事(10年4月) 製作:菜園村支援組、影行者 2010年4月24日 最新消息 請留意: 鐵怒沿線 http://ragingiron.wordpress.com/

菜園村搬村已搞掂?──重建家園計劃進度 from v-artivist on Vimeo.

五月 2, 2010

some insights lately

文章分類: 腦筋急轉彎 critical mindsss — aahsun @ 12:35 下午


not everyone needs to be an activist. yet, political awareness is the fundamental essence for a responsible citizen (& what education needs to do); and being political aware is not “radical” (though there is no problem to be radical if it is not misunderstood in mainstream discourse) but the rationale to act up for injustice and care for ourselves and also, for all. it can be about everyday-life, teh most trivial matter, needless to be big “issue”. in fact, all meaningful self-awareness starts within ourselves.

三月 22, 2010

silver award of IFVA

「我們的地圖 ﹣﹣官塘的文化與歷史」 A Map Of Our Own – Kwun Tong Culture and Histories has got the sliver award of IFVA

the prize doesn’t matter, we hope more people can join us and raise attention to issues of urban renewal plans in hk.

details of the project.

if you are interested in this project, pls contact us.

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